SELF START · free
Start being your own coach today
Use the self-care tools free, with a free body-goal assessment from a coach — upgrade to COACH CARE when you want full coaching.
- Log meals in seconds
Snap a photo and let AI prefill it — you can edit every value.
- All your health in one place
Screenshot a health app or a blood report and let AI read the numbers.
- See real progress
Track your training and goals, then upgrade to a real coach when you are ready.
Log in to start your free assessment
No card neededNo auto-renewal
Every plan we offer
Or skip the free tier — pick what fits from day one
From self-care with AI reading your data, to a real coach designing and reviewing every week.
On your own
You plan it, we record it, AI sums it up
With a coach
A real coach designs, reviews and adjusts
COACH CARE
Most popular — full weekly coach care
฿2,9908 weeks
That’s just ฿54 a day
- Program & macros by a real coach
- Coach reviews your form clips
- Weekly summary
Add a 40 or 80-box meal course after enrolling — clean meals delivered home, pay only the difference via PromptPay
Choose COACH CARE| What you get | SELF START | SELF CARE | COACH CARE | PRIVATE COACH 1:1 |
|---|---|---|---|---|
| Price | Free | From ฿299/mo average | ฿2,990 | ฿13,500 |
| Duration | Ongoing | 3 terms to choose | 8 weeks | 15 sessions · 8 weeks |
| Program/macros by | You do | You do | Coach | Coach |
| AI weekly report | — | Every week | — | — |
| Coach clip review | — | — | Unlimited | Unlimited |
| Coach weekly summary | — | — | Yes | Yes |
| Live sessions | — | — | — | 15 |
| Meal course 40/80 | — | Yes (40/80) | Yes (40/80) | Yes (40/80) |
| Food AI | 1/day · 7 total | 3×/day · ≤2 pics | 5×/day · ≤3 pics | 10×/day · ≤3 pics |
| Health AI | 2 total | 2/week | 3/week · 24 total | 1/day · 56 total |
| Blood AI | — | — | 2/month · 4 total | 8 total |